Sentara Halifax Regional Hospital recently issued the following announcement.
Lunchtime workout with Sentara
Next event:
SEP29
September 29, 2021
Wednesday, 12 - 12:45 p.m.
Virtual
Sentara Northern Virginia Medical Center
2300 Opitz Blvd
Woodbridge, VA, 22191
Celebrate National Women’s Health & Fitness Day with Sentara by joining us for a FREE virtual workout, featuring Shannon Link. Shannon is a certified group fitness instructor and has been a local community supporter for over seven years. Her passion lies with moms; to give them strength and confidence during the most challenging times of motherhood. However, you do not need to be a mom to participate in this free event, it's open to everyone. Shannon will guide you through a total body workout for all ages and all fitness levels. Wear comfy workout gear, have plenty of water to remain hydrated throughout, and be ready to have a great time focusing on self-care.
VIRTUAL EVENT - Please use this info to log into the event using ZOOM Sept. 29 at noon:
Meeting ID: 854 7757 3833
Passcode: 735919
Original source can be found here.
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